I’m going to sleep now, family. And speaking of sleep, I want to tell you something away from our field and work. ​I really don’t understand why people brag about only sleeping a few hours a day just to watch the market or finish their tasks. Look, my friend, you aren’t being 'hardworking'; you are destroying the most important asset in your life. ​In his book, Matthew Walker says that sleep isn't a luxury or wasted time—it’s a 'wash' for your brain. While you sleep, there’s a system in your head that clears out all the chemical waste that built up during the day. If you don't sleep, where does that waste go? It stays right there. That’s why you wake up feeling heavy-headed and unfocused. ​Think about it: if you leave a laptop running all night without shutting it down, it starts to lag, overheat, and might even burn out. That’s exactly what you’re doing to yourself. Staying up late isn't 'smart'; it’s a debt you’re taking from your health, and the interest rates are extremely high. ​The solution isn't sleeping for 12 hours on the weekend. The solution is consistency. Train your body on a fixed schedule, even if you just start by going to bed 10 minutes earlier. Keep the same time every day, and you’ll find your brain waking you up naturally every morning. ​Anyway, goodbye for now, because I truly need to sleep! 😂🤍 #WHBTCReserveBigReveal @OKX Orbit $BTC $ZBT $BSB